We all have a need at some point in our life to conquer anxiety. This articles for self help for anxiety, is just to give some pointers to consider when you get to the point of centering all of your thoughts on the uncontrollable.
Worrying can be a helpful reaction that forces you to take action, solving a problem that’s urgent or important. However, if you’re faced with the troublesome symptoms that accompany worrying, such as being preoccupied with the worst-case scenarios and thinking about the “what ifs” and applying it to every situation, it can become a big problem. Doubts and fears can be so relentless that they drain you of your emotional and physical energy, as well as interfere with your daily life.
Chronic worrying and anxiety may become a mental problem. With enough effort, and focusing on self help for anxiety; you are capable of training yourself to stay calm and take on a more positive approach to the obstacles and problems you encounter.
Take a look at these self-help strategies that can help those who are suffering from frequent anxiety attacks and worrying. They can even help you put aside this mental habit that cripples your ability to enjoy the things you do.
Create a Worry Period
Anxiety is something that can dominate every aspect of your life, so it’s hard to be productive under that cloud of mental thought. If you’re like others who suffer from constant feelings of anxiety, you’ve probably felt like your anxious thoughts are something that can’t be controlled.
Counter this by creating what is called a “worry period.” Choose a designated time and place, making sure it is the same time every day. But, be sure that it’s early enough so that you’re not anxious before you go to bed.
If, however, you feel like an anxious worry comes to your head, make yourself a brief note on a piece of paper, reminding yourself to postpone that thought until your worry period occurs. Remember that you’ll have time to think on it later, so it’s unnecessary to worry about it at the moment. Stick a pin on it and go about the rest of your day.
Determine if the Problem is Solvable
If something you’re worried about pops into your head, you need to ask yourself if the problem is something that can actually be solved. Determine if it is something that is currently happening, or if it’s caused by your imaginary what-if scenario. Or, if there is something you can even do about the situation. Determine if it is a problem that’s just out of your control.
If the problem is solvable, make a list of any and all possible solutions to that problem. Don’t get too hung up on it, though. Just focus on situations that can be changed by you. If it isn’t something you can solve, embrace how you’re feeling; realize that whatever it is you are going through is human, and that you can’t interfere with what is happening. Focusing on how you can react to the problem and how you approach the result is what will ultimately determine how you feel in the end.
Learn to Have Acceptance of Uncertainty
Being unable to tolerate uncertainty is a crucial aspect to how anxiety and worry play a role in your daily activities. People who suffer from chronic worrying and anxiety can’t stand uncertainty of any given situation. They have to know exactly what is going to happen, when it is going to happen, and how it is going to happen. If you want this to stop, then you are going to have to tackle that need you have for certainty and immediate results or answers. It is best to not try to control the problem, but to accept it. And you should accept it regardless of what the end result will turn out to be.
Practice Being Mindful
The act of worrying comes from being too focused on the future: what could happen and what you’ll do in response to it. Practicing mindfulness can help you break free of the worries that trouble you, bringing your attention back to what is currently happening. By postponing worrying thoughts to your worry period and challenging anxious thoughts, you can help get in touch with how you’re feeling in that moment. And you will be able to identify exactly what it is you’re thinking, helping you stay focused on the present and avoid engaging in thoughts that put you in a rut.